Author: Amanda C

ANNUAL MEMBER BENEFIT!
Most group exercise classes are included with your membership.

WALDO COUNTY YMCA
GROUP EXERCISE CLASSES
Sept. 6 - Dec. 31, 2022
Subject to change.

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
	6:00 - 6:45 a.m. / Y-CYCLING / TBA		6:00 - 7:00 a.m. / Y-CYCLING / Monet		8:15 - 9:15 a.m. / Y-CYCLING / Dan
8:15 - 9:00 a.m. / GOING STRONG / Janneke / W.R. & Zoom	7:00 - 8:00 a.m. / HYBRID BARRE / Susan	8:15 - 9:00 a.m. / GOING STRONG / Kristen / W.R. & Zoom	7:45 - 8:45 a.m. / PILATES / Jane	8:15 - 9:00 a.m. / GOING STRONG / Sophie / W.R. & Zoom
9:15 - 10:15 a.m. / TAI CHI Craig	8:15- 9:15 a.m. / Y-CYCLING / Dan	9:15 - 10:15 a.m. GENTLE YOGA / Janneke		9:15 - 10:15 a.m. / BODY SCULPTING / Sophie	9:30 - 10:30 a.m. ZUMBA / Kristen
10:30 - 11:30 a.m. / DYNAMIC DEFINITION Tamera	9:30 - 10:45 a.m. / YOGA W/WEIGHTS / Amy	10:30 - 11:30 a.m. / DYNAMIC DEFINITION / Tamera		10:30 - 11:45 a.m. POWER YOGA / Amy	START DATES: / Look for the specific date of classes beginning throughout the month. / You must belong to our Y Fitness FB group for FB Live classes (see back). / Zoom login information available at our Front Desk. / = additional fee / = in person & / on FB Live
	11:00- 11:45 a.m. / DANCE BEATS / Rita	11:45- 1:00p.m. / Zumba® / Tamera / Kristen / W.R. & Zoom
2:00 - 3:00 p.m. / LIFETIME FITNESS / Tamera	2:00 - 3:00 p.m. / PREVENT T2 / Kristen	2:00 - 3:00 p.m. / LIFETIME FITNESS / Sophie		2:00 - 3:00 p.m. / LIFETIME FITNESS / Tamera
3:45 - 4:45 p.m. / ZUMBA TOGETHER / Kristen	3:45 - 4:45 p.m. / GENTLE YOGA / Janneke		4:00 - 5:00 p.m. / YIN YOGA / Dawn	4:30 - 5:30 p.m. / Zumba / Tamera
5:00 - 5:30 p.m. / HIIT / Sophie	5:00 - 6:00 p.m. / CARDIO STEP FUSION / Tamera
5:30 - 6:00 p.m. / Core Training / Sophie
6:30 - 7:30 p.m. / Y-CYCLING / Serena		6:30 - 7:30 p.m. / Y-CYCLING / John

Helpful Information:
Classes are held in our Wellness Room. They may also be available virtually via FB Live (shaded blue) or Zoom (listed).
Participants may register two weeks prior to the start of any program except cycling.
Instructors & class times are subject to change.
Must be ages 14 & up to participate in a General Fitness Class.
Specialty classes are in green box and have an additional fee.
Class fee must be paid before attending classes, bring receipt of payment for class admittance.
See reverse side for additional pricing options to join a class.

Additonal pricing options to join a class:

3-Month & Non-Member Pricing:
$110 - 12 week session
$ 84 - 12-Class Card - Instructor will punch the card for each class. Cards are non-refundable.
Drop in Pricing:
$10 - per 60 min. class
$ 8 - per 45 min. class
$ 6 - per 30 min. class

GROUP EXERCISE EXCERCISE CLASSES DESCRIPTIONS

Body Sculpting (60 min. Sophie Pfander) Full body strength training with dumbbells, bands, step platform, or stability ball. Work every major muscle group and boost your metabolism!
CARDIO STEP FUSION (60 min. Tamera Blades) Uses a bench to raise heart rate and a variety of other exercises.
Core Training (30 min. Sophie Pfander) Exercises for the abs, back, glutes & thighs.
Dance Beats (45 min. Rita Swidrowski): A variety of dance rhythms created for the Active Older Adult or beginner participant. Easy, fun & effective form of dance fitness!
Dynamic Definition (60 min. Tamera Blades): Work your entire body in full range resistance exercises that increase strength, muscle tone & flexibility.
gentle yoga (60 min. Janneke Zaadstra): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Going Strong (45 min. Anne Rothrock): Blending balance, strength, and movement. Movement that matters for active daily living.
HIIT (30 min. Sophie Pfander): High intensity interval training. Burn fat and improve your cardiovascular fitness!
Hybrid Barre (60 min. Susan Wieman): Ballet inspired moves with elements of Pilates, yoga, strength training and aerobics.
Lifetime Fitness (60 min. Tamera Blades or Sophie Pfander): Age 50+ or beginners. Includes aerobics, muscle strengthening, and stretching. Improve flexibility, muscle tone, coordination, balance, heart & lung efficiency.
PILATES (60 min. Jane Veevaert) Learn creative ways to isolate, strengthen and stretch every muscle of the body in a functional and effective way. Pilates exercises will enhance core strength and promote flexibility and muscular control.
YOGA WITH WEIGHTS & Power Yoga (75 Min, Amy Bird) Increase strength and balance.
Yin Yoga (60 min. Dawn Preston): This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum and spine). This passive practice, involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper levels of fascia.
Zumba (60 min. Tamera Blades or Kristen Klenk): Includes dance steps from salsa, cha cha, samba, merengue, cumbia, with added hints of calypso, hip hop and belly dancing. Youth invited to ZUMBA TOGETHER class with Kristen Klenk

SPECIALTY CLASS DESCRIPTIONS:
Indoor Y-Cycling (60 min.. Instructors vary): Make your fitness goals a reality with a heart pounding, low impact workout, regardless of your fitness level. Call 207.338.4598 for the Zoom link and password.
In person classes require additional fee of: $5 Annual Member / $10 - 3 Month & Non Member
Line Dancing (Debbie Pennesi) 2 levels of classes available! This is a form of dance for all abilities and ages and does not require a partner. You will learn popular line dances step by step, focusing mainly on country with some pop music thrown in for fun! Step by step line dances with precise and patient instructions. (Minimum of 6 participants to hold class) THIS PROGRAM WIL RESUME IN THE NEW YEAR
Beginner Line Dancing (30 min.): $8 Annual Member / $12 - 3 Month & Non Member
BEYOND THE BASICS LINE DANCING (60 min.): $25 Annual Member / $35 - 3 Month & Non Member
TAI CHI (Craig Butler) Mondays 9:15 - 10:15 a.m Session Date: Nov. 21 - Jan. 2
Session Fee: $25 Annual Member / $35 - 3 Month & Non Member

WCY GROUP EXERCISE FACEBOOK GROUP
We have created a private Facebook Group Fitness page to help connect further with our Annual Members. We are posting live classes (that can be viewed over and over) plus tips and encouragement to help further your fitness journey.
Join in a few easy steps:

157 Lincolnville Avenue, Belfast, Maine 04915
207.338.4598 v www.waldocountyymca.org
A 501(c)(3) Charitable Organization.

Updated 1121.2022
Wellness Director, Tamera Blades v tblades@waldocountyymca.org

CLASSES BEGIN MONDAY, JUNE 8, 2020

Effective Monday, November 2, 2020

PLEASE JOIN OUR FB FITNESS GROUP FOR LIVE CLASSES.
Search “Waldo County YMCA Fitness” on www.facebook.com or open your app.
Click Join Group.
Sit back and wait for our page administrators to approval your request.

At the Y: / Pavilion	Zoom	FB Live	At the Y: / Parking Lot	At the Y: / Field	At the Y: / Back Patio

Updated September 2, 2020
Subject to change

Times are shaded in orange on the schedule.

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Check our Fitness Schedule often for updated Line Dancing class offerings.

Effective Tuesday, January 18, 2022:
Face masks are required to be worn when entering our building and in all common areas. Face masks will be required for EVERYONE throughout the entire facility twice daily, Monday – Friday:
11:00 a.m. to Noon AND 1:00 to 2:00 p.m.
Times are shaded in orange.
See our website for the most up to date guidelines.

= additional fee
= in pool
= in pool and additional fee